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Cognitive Behavioral Therapy: Revision history

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13 February 2026

  • curprev 15:1415:14, 13 February 2026 AdminEncyclo talk contribs 707 bytes +707 Created page with "Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as post-traumatic stress disorder and anxiety disorders. This therapy focuses on challenging unhelpful and irrational negative thoughts and beliefs, referred to as "self-talk" and replacing them with more rational positive self-talk. This alteration in a person's thinking produces less anxiety and depress..."
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