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	<title>Mindfulness - Revision history</title>
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	<updated>2026-05-14T15:37:30Z</updated>
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		<title>AdminEncyclo: Created page with &quot;Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one&#039;s own mind and bodily sensations in the present moment. The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and the practice is based on ānāpānasati, Chan, and Tibetan meditation techniques.  == References == {{reflist}}  == External links == * [https://en.wikipedia.org/wiki/Mindfulne...&quot;</title>
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		<updated>2026-02-13T15:14:44Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one&amp;#039;s own mind and bodily sensations in the present moment. The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and the practice is based on ānāpānasati, Chan, and Tibetan meditation techniques.  == References == {{reflist}}  == External links == * [https://en.wikipedia.org/wiki/Mindfulne...&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;Mindfulness is the cognitive skill, usually developed through exercises, of sustaining metacognitive awareness towards the contents of one&amp;#039;s own mind and bodily sensations in the present moment. The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and the practice is based on ānāpānasati, Chan, and Tibetan meditation techniques.&lt;br /&gt;
&lt;br /&gt;
== References ==&lt;br /&gt;
{{reflist}}&lt;br /&gt;
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== External links ==&lt;br /&gt;
* [https://en.wikipedia.org/wiki/Mindfulness Wikipedia article on Mindfulness]&lt;/div&gt;</summary>
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