AdminEncyclo: Created page with "Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as post-traumatic stress disorder and anxiety disorders. This therapy focuses on challenging unhelpful and irrational negative thoughts and beliefs, referred to as "self-talk" and replacing them with more rational positive self-talk. This alteration in a person's thinking produces less anxiety and depress..."

2026-02-13T15:14:16Z

Created page with "Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as post-traumatic stress disorder and anxiety disorders. This therapy focuses on challenging unhelpful and irrational negative thoughts and beliefs, referred to as "self-talk" and replacing them with more rational positive self-talk. This alteration in a person's thinking produces less anxiety and depress..."

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Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as post-traumatic stress disorder and anxiety disorders. This therapy focuses on challenging unhelpful and irrational negative thoughts and beliefs, referred to as "self-talk" and replacing them with more rational positive self-talk. This alteration in a person's thinking produces less anxiety and depression. It was developed by psychoanalyst Aaron Beck in the 1950s.

== References ==
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== External links ==
* [https://en.wikipedia.org/wiki/Cognitive%20Behavioral%20Therapy Wikipedia article on Cognitive Behavioral Therapy]

Cognitive Behavioral Therapy - Revision history